Reset Your Nervous System with TRE (Tension Releasing Exercises) GROUP CLASS

Feeling stressed out? Join us for an online TRE classes to release tension and reset your nervous system. Learn 7 simple exercises to help your body naturally shake off stress and trauma. The physical exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. We will stretch and engage the feet, legs, up to the upper torso. No experience is needed, bring an open mind and a willingness to let go. This is an online event. You will be participating via Zoom.

This class is traditional TRE, as designed by the founder David Berceli. We start with a physical exercise practice, then floor work for the neurogenic tremors. New and returning students are welcome.

FREQUENTLY ASKED QUESTIONS FOR CLASSES:

How much are individual classes?

Single classes are $28 USD (plus applicable fees). Many participants choose one of our discounted class packages to reduce the cost per class while building a consistent TRE® practice.

Who should not do TRE?

Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE Provider.

Can I show up late?

Exercises build upon one another. Please arrive on time for the full experience. The class closes 3 minutes after the designated start time. We start on time. No late attendees are admitted.

What to wear and what to have for class.

Please wear brighter, comfortable clothing you can lay down in for extended periods of time. Skirts are not advised. For the floor portion of the exercises, please have a sticky mat (yoga mat) and a blanket for extra padding. We will be using a wall for some of the exercises. Have good lighting.

Will I need to be on camera?

All sessions are confidential and are not recorded. All participants are required to have their cameras on. Participants who do not comply with the camera requirement may be removed from the session at the facilitator’s discretion.

Can I cancel or reschedule my class?

To keep classes simple, sustainable, and fair for everyone: All class registrations are non-refundable and non-transferable.

If I share a computer, can multiple people attend?

Each participant must register individually, even if sharing the same screen or device. Every person participating in the class receives individual attention and care, so separate registration is required for each attendee.