ABOUT TRE (Tension & Trauma Releasing Exercises)
TRE® is an innovative series of simple exercises that work with deep muscular patterns of stress, tension, and trauma—assisting your body to release, reset, and finally, relax. Once learned, you can use the exercises independently as needed throughout your life.
Feel more embodied and relaxed.
Proven relief for chronic pain.
Sleep better.
The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance. TRE® is not intended as therapy. TRE is a self help tool to develop self-regulation to help the client’s achieve an embodied state of balance.
Testimonials
"Meta has a gift for understanding people and group dynamics and for making people feel safe, so her warm presence and support have been a great contribution to my workshops. I also truly appreciate her commitment to personal growth, her sense of humor and how easy and pleasant it is to be around her."
- M. ALFARO, SANTA CRUZ
"Working with Meta my anxiety started to decrease and my body feelings became much better and comfortable. Meta could set up constellations for me and work with me on quite abstract territory, but she could also guide me through very practical TRE exercises."
-C. KRONER, GERMANY
"Because of the TRE work we did, I had enough of a framework to keep up with what was happening and stay connected to the experience, even when it felt stimulating and new. So I just wanted to say thank you. It really helped, and I appreciated the time we spent working together."
-R. YU, OAKLAND
