Learn TRE® With Meta Lackland
Feel More Connected. Support Your Nervous System. Experience Greater Ease.
Learn TRE®, a body-based practice that helps you work with stress, tension, and your body's natural responses—supporting greater awareness, resilience, and connection.
Whether you are experiencing ongoing stress, physical tension, difficulty relaxing, or simply curious about nervous system regulation, TRE® offers a practical way to explore your relationship with your body.
Certified TRE® Trainer and Provider
Meta Lackland has practiced TRE® since 2010 and has supported individuals and groups for over 15 years through TRE®, mindfulness, movement, and personal development practices.
Explore TRE®
What is TRE®?
Learn TRE® Classes
Private TRE® Sessions
Frequently Asked Questions
Why People Explore TRE®
Life brings challenges. Stress is a natural part of being human.
Our nervous systems help us respond, adapt, and recover. Sometimes stress can leave us feeling tense, overwhelmed, disconnected from our bodies, or unable to fully relax—even when we know we are safe.
Many people explore TRE® because they notice:
difficulty relaxing or settling down
feeling like their mind or body is always “on”
physical tension in areas such as the neck, shoulders, jaw, back, or hips
difficulty letting go of stress
feeling disconnected from their body
You do not need to have a specific diagnosis or major life event to explore TRE®. Many people begin because they want to feel more relaxed, connected, and at ease in their bodies.
Choose Your Path
Learn TRE® Classes
A supportive way to learn TRE® in a group setting while developing confidence with the practice.
Good fit if you:
are new to TRE®
want guided instruction
enjoy learning alongside others
Private TRE® Sessions
Individual sessions are helpful if you prefer personalized support, have specific questions, would benefit from modifications, or would like additional guidance if you have concerns about how your body may respond during TRE®.
Good fit if you:
prefer individualized guidance
want support learning the exercises
want additional confidence practicing TRE®
What Is TRE®?
TRE® stands for Tension & Trauma Releasing Exercises®.
Developed by Dr. David Berceli, TRE® is a series of simple physical exercises designed to help people access the body’s natural shaking or trembling response.
TRE® is learned gradually. Participants learn how to notice their body’s responses and practice in a way that supports self-regulation.
What to Expect in a Learn TRE® Class
Classes include:
an introduction to TRE® and nervous system regulation
guided instruction through the exercises
time to explore the tremoring process
support in noticing and responding to your experience
end-of-class integration
You do not need previous experience with meditation, yoga, breathwork, or body-based practices.
You will be encouraged to listen to your body, move at your own pace, and pause or rest whenever needed.
Meet Meta
Meta Lackland is a Certified TRE® Trainer and Provider, Master Practitioner of Transformational NLP, Certified Kripalu Yoga Instructor, and mindfulness teacher.
Meta has practiced TRE® since 2010 and has taught individuals and groups for over 15 years.
Her approach combines education, curiosity, and respect for each person’s unique experience.
TRE® and Your Existing Practices
TRE® can complement many approaches that support wellbeing, including:
meditation
mindfulness
yoga
breathwork
therapy
chiropractic care
TRE® can become another tool in your personal wellbeing toolkit.
Testimonials
""Meta has a gift for understanding people and group dynamics and for making people feel safe, so her warm presence and support have been a great contribution to my workshops. I also truly appreciate her commitment to personal growth, her sense of humor and how easy and pleasant it is to be around her." "
-- M. ALFARO, SANTA CRUZ
""Working with Meta my anxiety started to decrease and my body feelings became much better and comfortable. Meta could set up constellations for me and work with me on quite abstract territory, but she could also guide me through very practical TRE exercises.""
--C. KRONER, GERMANY
""Because of the TRE work we did, I had enough of a framework to keep up with what was happening and stay connected to the experience, even when it felt stimulating and new. So I just wanted to say thank you. It really helped, and I appreciated the time we spent working together." "
--R. YU, OAKLAND
FAQ (Frequently Asked Questions)
What if I don’t shake during TRE®?
Many people are surprised by how naturally their body responds to TRE®.
For some people, the tremoring response begins easily. For others, it may take time to become familiar with the exercises and sensations. Most individuals shake in their first session.
TRE® is not about creating a particular response—it is about learning to practice in a way that feels supportive.
Can TRE® help with physical tension or discomfort?
Many people explore TRE® because they experience physical tension, stress-related discomfort, or difficulty relaxing.
People often describe feeling more relaxed, grounded, calm, and connected to their bodies after practicing TRE®.
TRE® is not intended to diagnose, treat, or replace medical care.
Can I do TRE® if I have anxiety or a trauma history?
Many people who explore TRE® have experiences with stress, anxiety, or difficult life events.
TRE® can be a valuable self-regulation practice for people who want to develop greater awareness of their body’s responses and explore ways of working with stress.
If you are unsure whether TRE® feels appropriate for your situation, you are welcome to schedule a complimentary conversation.
If you have significant trauma symptoms or are receiving clinical care, we recommend consulting with your licensed healthcare or mental health professional.
Is TRE® therapy?
No. TRE® is a self-help practice designed to support awareness and self-regulation.
How often should I practice TRE®?
Many people practice TRE® one to three times per week depending on their individual experience and needs.
Ready to Experience TRE® for Yourself?
If you are curious about TRE® and want to explore a body-based practice for yourself, you are invited to experience TRE® and discover whether it feels like the right fit.
